Fruits That Enhance Testosterone and Male Libido

Fruits That Enhance Testosterone and Male Libido
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I am sure you must have heard quite often that there are some foods that can help enhance male libido or testosterone but there are some fruits as well that can do the job.

This article throws some light on such fruits.

Most of the foods that help boost testosterone production are generally rich sources of zinc. Such foods include shellfish like oysters, animal protein etc., Unfortunately there are no fruits that contain zinc.

Vitamin A is also highly essential for the proper functioning of your sex organs. There are a couple of fruits that contain this vitamin. Some great examples include:

  • apples
  • blueberries
  • cantaloupe
  • pineapples
  • citrus fruits etc.,

Not only this, there are some vegetables as well such as tomatoes, red peppers, yellow squash etc., that are abundant in Vitamin A.

Having foods that boost testosterone is not enough. You must also avoid those that affect testosterone production adversely.

Fried foods, sugar and caffeine over stimulate the adrenals which produce some testosterone. This results in adrenal exhaustion which means your adrenals are not going to produce testosterone.

Moreover, a healthy lifestyle goes a long way in keeping your Testosterone at an optimum level. Reducing stress and adequate sleep are two essential factors and so is regular exercise.

Regular but intense workouts in the gym that last 45-60 minutes work the best to enhance your T-levels. You must note that it is compound exercises that work on a group of muscles are proven to be most effective. Moreover, your workout should be limited to 45-60 minutes in a single session. This is because if you exercise for more than an hour your body will begin producing Cortisol which inhibits and diminishes testosterone production.

Furthermore, there are some herbal supplements that can help boost your libido and testosterone naturally. These herbal supplements are formulated with age proven herbs such as panax ginseng, ginkgo biloba, tribulus terrestris, muira pauma etc., that not only increase your T-levels but also help increase blood circulation throughout the body. This ensures improved overall and sexual health.

Check out more on Fruits that Enhance Testosterone and the most widely acclaimed herbal supplement for men.



Source by Matt Penn

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