Juice Plus Vitamins – Is This Stuff Legit?

Juice Plus Vitamins – Is This Stuff Legit?
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Everyone knows that it's important to eat a diet rich in fruits and vegetables. The problem is most people don't. The current recommendation is for people to eat at least 5 to 9 servings of fruits and vegetables a day depending on how active you are. If you're active, you need nine servings because your body has greater demands the more that is demanded of it.

The sad fact however is that only 8% of Americans eat that amount of fruits and vegetables. You might ask yourself how many servings you consume each day. Just so you know a half cup of hard vegetables and 1 cup of leafy vegetables equals ones serving. You might wonder why it is so important to eat so many fruits and vegetables. The benefits of eating fruits and vegetables are related to two main qualities of produce, the presence of fiber and the presence of phytonutrients.

Fiber is beneficial in it in that it aids the digestive process and promotes regularity. It is recommended that everyone consume 30 to 50 g of fiber each day. The fact is however most people do not consume that much. When you don't consume enough fiber each day, you increase your chances of getting colon cancer.

Phytonutrients, or plant nutrients, are perhaps the most beneficial aspect of eating fruits and vegetables. It is estimated that there are some 10,000 to 12,000 phytonutrients in a single piece of fruit or vegetable.

Some of these phytonutrients we call vitamins. Vitamins, however, only make up a small portion of all the phytonutrients. All vitamins at one point were considered phytonutrients and then their purpose was determined and then they were named vitamins. Scientists have yet to determine how all these phytonutrients acts within the body, but it is clear that they all serve a vital purpose.

Many times people take a vitamin supplements to add nutrition to their diets that they might be lacking from the food they eat. What one should know, however, is that a multivitamin only provides 30 to 40 various vitamins. That is because scientists have not figured out how to synthetically produce all the other phytonutrients that are present in fruits and vegetables. It is theorized that there is a natural balance of minerals and other nutrient levels that the body tries to maintain. When you take a synthetic multivitamin or other vitamin supplement, you are not receiving the phytonutrients so this can throw your body out of balance. Serious medical conditions can develop from imbalances, especially imbalances related to minerals. That is why it is really important to consume vitamins and phytonutrients from fruits and vegetables, and not from man-made synthetic vitamins.

The best place to get your vitamins and phytonutrients, if you're not eating enough fruits and vegetables, is to consume a whole food-based nutritional supplement. I have been taking a whole food supplement called Juice Plus ™ for about five years now. Juice Plus ™ vitamins contain phytonutrients and vitamins from 17 raw fruits, vegetables, and grains. It is basically a super concentrated extract that is taken in a pill or gummy bear form and gives you all the same nutrition you would get if you ate all these fruits and vegetables. There are many other fruit and vegetable supplements on the market, but I take Juice Plus ™ because it is made in facilities that are voluntarily inspected by FDA auditors.

The take away message is this: fruits and vegetables are very important to consume on a regular basis if we want to stay healthy. We either need to start eating 5 to 9 servings of fruits and vegetables every day (how likely is that?), Or we need to supplement our diet with a whole food-based nutritional supplement. If your ready for an easy and practical way to improve your nutrition level and overall health, please click on the link in my resource box.



Source by Michael Florin

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