Tag Archives: healthy greens

Excellent Meals That Combat Most cancers: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed

Excellent Meals That Combat Most cancers: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed

Some of the ideal most cancers-preventing meals like the bel fruit, elephant foot yam and sessile joyweed appear from Indian ethnomedicinal vegetation. Not only are they secure to take in, these meals are 2nd to none, thinking about the staggering total of analysis that has been carried out for the gain of the relaxation of the environment.

Bel Fruit (Limonia acidissima)

If travelling to India for vacationer uses, you can place your head at relaxation about food items-poisoning as this issue is entirely treatable by juicing some bel fruits from the market place. To your reduction, the sweet tamarind flavored juice will energize you and you will be up and about in no time. On the other hand, you can integrate these fruits into your eating plan for some good wellness advantages.

The bel fruit has a superior phenolic and flavonoid written content: phenolics to reduce and address most cancers and phenolics, to eliminate off most cancers cells.

On ripening, the wooden apple, as it is also identified as, emits a nice odor that permeates the air. When the really hard shell is damaged open up with a hammer, the pulp is scooped out with a spoon and eaten like a pudding.

Elephant Foot Yam (Amorphophallus paeoniifolius)

Never you feel the cormous elephant foot yam is not a lot to glimpse at? On the other hand, a double choose will exhibit how a lot it retains by itself out as a root vegetable with individuality. Nutritive issues bulk substantial on assembly up with these types of a celebrity tuber as massive as the human head.

With its huge suppliers of protein, it can make an crucial staple food items, particularly in South India irrespective of the simple fact that a lot do the job goes into its planning what with all the peeling, chopping and washing until the drinking water operates clear.

A gem of a close friend to human wellness, this yam species treats continual illnesses like most cancers as it incorporates anti-tumor chemical compounds like diosgenin, which could be an productive anti-most cancers agent with much more analysis.

A loaded resource of fiber, elephant yam stops colon most cancers with the assistance of its plentiful omega three fatty acids and potent anti-oxidants.

Sessile Joyweed. (Alternanthera sessilis)

When I go hunting for a weed, I would give the cultivated backyard a skip neither do I entertain any hope of obtaining it in immaculate plant pots. Just as I spied the peperomla flourishing in a extended neglected pot, a passerby stopped by the roadside on obtaining a purplish species of joyweed, flourishing amid the tall eco-friendly grass.

Searching down bunches of wild, eco-friendly sessile at an Indian keep, I was rather delighted with my uncover, a notch up on the cultivated crimson wide range offered at the market place,

Extra importantly, it is located that the sessile written content of flavonoids and phenolics is in immediate proportion to its anti-most cancers cost-free radical scavenging things to do. This is newsworthy without a doubt!

The elephant foot yam, bel fruit and sessile joyweed have been the topics of intense analysis owing to a sheer abundance of phyto-chemical compounds and anti-oxidants located in these vegetation. Certainly, there is no much better way to fortify oneself from condition assaults than by way of these meals you take in.

Source by Kez Sze

Blessed Unrest – Perception Variety two

Blessed Unrest – Perception Variety two

Blessed Unrest by Paul Hawken is an awesome guide about the hundreds of thousands of companies all over the entire world that offer with essential concerns of starvation, poverty, social justice, warfare, weather alter and financial disaster. The very first submit in this sequence launched the guide and spoke of the link amongst ecology and human legal rights.

This submit focuses on the foodstuff that we consume, and how the increasing and consuming of this foodstuff is an integral component of our social material. That&#39s how we survived early on, and why it&#39s component of our society.

Foodstuff has usually been at the coronary heart of cultural identification. The decline of its common foodstuff is just as devastating to a society as the decline of its language. We can interact in the digital entire world of iPod tunes and Tv set drama, but there is no digital entire world of style. It is in our mouth, and each and every working day our mouth connects us to area.

Of the 3 bodily matters we want to endure, foodstuff – h2o – air, it&#39s harmless to say that foodstuff is what connects us most to the earth and to every single other. Timed to the cycle of the 4 seasons, the vegetation and animals that really conclude up at our desk use the h2o and air, alongside with soil and solar, to offer us with all the vitamins and minerals we want to endure, and do so when also supplying us an amazing vary of colours, scents, flavors and textures.

But foodstuff signifies so a great deal additional than just the conclude final result. By the increasing period we are manufactured informed of the simple fact that we&#39re on a dwelling earth and enacting the magical interaction amongst male and character. The method of having, which starts in the back garden or at the sector, supplies us with a painter&#39s palate with which to build a nourishing food that is each personalized when geared up and communal when served.

In Assist of Sluggish Foodstuff

Mr. Hawkin makes use of the Sluggish Foodstuff business to illustrate what quite a few experience is a want to reclaim the necessary record and richness of our foodstuff. Started by Carlo Petrini in Orveieto, Italy in again 1986, Sluggish Foodstuff (alimento lento) has considering that developed into a motion that is 85,000 solid with about one,000 chapters, recognised as convivium. From the Sluggish Foodstuff internet site:

Sluggish Foodstuff is superior, clear and reasonable foodstuff. We feel that the foodstuff we consume need to style superior that it need to be generated in a clear way that does not hurt the setting, animal welfare or our overall health and that foodstuff producers need to get reasonable payment for their operate.

Examine out the Sluggish Foodstuff Manifesto, a passionate phone to appreciate the positive aspects of sluggish foodstuff, even with the simple fact that we&#39ve adopted a quickly daily life. And if the enthusiasm strikes, you can even get started your very own chapter.

The unfortunate actuality is that considering that Entire world War II we have observed a continual drop in modest farms, refreshing foodstuff and residence cooking. Our busy life make frozen, pre-cooked and quickly foodstuff tempting. And when that alternative might help you save us a several minutes of time, it also breaks the bond we the moment experienced with the earth and, to some extent, every single other.

Sluggish foodstuff supports the re-generation of networks of common foodstuff producers with prospects to that each might prosper. It is about preserving the heritage of the beautiful selection of preferences humankind has made, which suggests arranging farmers marketplaces and guaranteeing each kinds of fruits and veggies and uncommon breeds of animals do not grow to be extinct, and that the men and women who are artisans of foodstuff are supported and can move on their craft to foreseeable future generations.

To those people who justification that gastronomy is a privilege of the affluent and barely a suited environmental induce, (Carlo) Patrini replies that foodstuff enthusiasts who are not environmentalists are naive, and an ecologist who does not get time to savor his foodstuff and society qualified prospects a deprived daily life.

Are you earning the exertion to reconnect with foodstuff and buddies?

Source by Mark Lawrence Lovett

Successful Strategies For Enhancing Fat Loss

Successful Strategies For Enhancing Fat Loss


With the worldwide obesity epidemic, many individuals are searching for ways to lose weight and keep it off. While the focus is often on total body weight, it is actually excess body fat that represents the real health threat. Thus it is important to understand the role that body fat plays in health and disease and how to achieve a healthy level of body fat.

Overweight or Obese

An individual’s body weight or body composition reflects the level of lean body mass (tissue, bone and muscle) and body fat. While the words obese and overweight are used synonymously there is a great difference between these terms in both definition and associated health risk.

Overweight is defined as a body weight above an acceptable weight in relation to height. This term can be misleading because it does not distinguish between excess body fat and lean muscle mass. For example, it is possible to be overweight without being obese. A body-builder would be an example of this scenario. Having a greater proportion of muscle mass would make this individual appear overweight according to standard weight/height charts, yet this person could have low body fat and be in good physical shape.

The body mass index (BMI) is commonly used to determine whether one’s weight represents health risk. BMI is calculated by dividing weight in kilograms by height in meters squared (kg/m2). A BMI of over 25 kg.m2 indicates overweight. When percentage of body fat is used, women with 25.1 to 29.9 percent and men with 20.1 to 24.4 percent are considered to be overweight.

Obesity is defined as having excess body fat in relation to lean body mass. By generally accepted standards, men with greater than 25 percent, and women with more than 30 percent body fat, are considered to be obese. When the BMI is used, individuals with a value of greater than 30 are considered to be obese.

Since it is excess fat (not excess weight) that is a health concern, when assessing your overall fitness level it is important to look at the percentage of your body that is composed of fat, rather than just total body weight.

Factors Affecting Body Fat

There are many factors that regulate your level of body fat, including:

· Diet

· Activity level

· Basal metabolic rate (rate at which calories are burned at rest)

· Genetics

· Hormones, such as insulin, thyroid, and growth hormone

Health Risks of Excess Body Fat

Carrying excess body fat is linked to some of our greatest health threats, namely heart disease, cancer and diabetes. The greater the degree obesity – the greater the health risk. Conversely, maintaining a lean, healthy body can help to reduce your risk of developing these diseases.

Obesity is a known risk factor for developing heart disease. The excess body fat creates an increased workload and stress to the heart, leading to high blood pressure, irregular heartbeat, and enlarging of the heart. Obese people also tend to have high cholesterol levels, making them more prone to arteriosclerosis, a narrowing of the arteries caused by buildup of plaque. This condition can become life threatening if vital organs such as the brain, heart or kidneys are deprived of blood.

Excess body fat can also increase one’s risk of developing cancer. The American Cancer Society has published a report illustrating the relationship between obesity and cancer mortality. Based on the observed association, the American Cancer Society estimated that current patterns of overweight and obesity in the United States could account for up to 14% of all cancer deaths in men and 20% in women.

Obese men are more likely than non-obese men to die from cancer of the colon, rectum, or prostate. Obese women are more likely than non-obese women to die from cancer of the gallbladder, breast, uterus, cervix, or ovaries.

There is also a strong link between obesity and diabetes. Excess body fat can lead to the development of a condition called insulin resistance, where the body no longer responds properly to the insulin that it produces. As a result, insulin is not able to bring glucose into the cell and blood sugar levels remain high. The pancreas responds to this by producing more insulin, which the body can’t use, so insulin levels are also elevated. This scenario of high insulin and high blood sugar levels are hallmark features of Type 2 diabetes. Developing diabetes increases the risk of developing other health problems, such as kidney and eye disease, and circulatory problems.

Being obese can also make the most simplest body process – breathing – a challenging feat. For an obese individual it takes more energy to breathe because the heart has to work harder to pump blood to the lungs and throughout the body. This can also lead to elevated blood pressure and stress to the body. Excess body fat is also linked to gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritis, and stroke. The emotional consequences of obesity can be just as serious – low self-esteem, depression, and anxiety.

Body Fat Distribution – Apples versus Pears

Just as the degree of obesity is important in determining health risk, so is the location of the fat. The “apple” shaped body, which is defined by abdominal fatness or ‘pot belly’, has been found to predispose an individual to Type 2 diabetes, dyslipidemia, hypertension, coronary heart disease, stroke, and early mortality. In fact, waist circumference measurements have been shown to be a better predictor of health risk than the body mass index (BMI).

For men:

Increased risk – waist more than 94 cm (38 inches)

Substantially increased risk – waist more than 102 cm (40 inches)

For women:

Increased risk – waist more than 80 cm (32 inches)

Substantially increased risk – waist more than 88 cm (35 inches)

Men in particular often deposit weight in the waist region, whereas women tend to gain weight around the hips and buttocks giving them the “pear” shape.” Fat deposited primarily around the hips and buttocks does not carry the same risk as that gained around the mid-section.

The tendency to deposit fat around the mid-section is influenced by a number of factors including genetics and lifestyle choices. Physical activity, avoiding smoking and using unsaturated fat over saturated fat have been shown to decrease the risk of developing abdominal obesity.

Recommended Levels of Body Fat

An individual’s body fat is expressed as a percentage of body weight that is made up of fat. This percentage varies for men and for women and with age.

All of us require some stored body fat for fueling energy and cushioning. If the body has too little fat, it will begin to break down muscle tissue for energy requirements.

Below are recommended body fat ranges for women and men according to the American Dietetics Association:


Normal 15-25 %

Overweight 25.1-29.9 %

Obese Over 30 %


Normal 10-20 %

Overweight 20.1-24.4 %

Obese Over 25 %

Checking your Body Fat Level

Height and weight tables, such as the body mass index (BMI) are commonly used to determine how a person’s weight compares to a standard. This method is easy to do since it involves simple measures of height and weight, yet because it does not distinguish between the proportions of body fat and lean tissue it is not the most accurate method of assessing one’s health risk due to excess body fat.

Here are some methods that can be used to determine your body fat percentage:

Skin Fold Calipers – measures the thickness of subcutaneous fat at various locations on the body. The measurements obtained are used in special equations to obtain an estimated percent fat value. This method is not very accurate and is dependant upon the skills and judgment of the person performing the test

Bioelectric Impedance – a machine is used to measure an electric signal as it passes through lean body mass and fat. The higher the fat content the greater the resistance to the current. This method is more effective than skin fold caliper testing, but is not 100%.

Near Infrared Technology – infrared light is shined on to the skin (usually bicep area). Fat absorbs the light, while lean body mass reflects the lights back. The reflected light is measured by a special sensor, transmitted into the computer, and translated into percentage of body fat. This method is highly accurate – comparable to underwater weighing but slightly more expensive that the above two methods.

DEXA – stands for dual energy X-ray absorptiometry -uses two X-ray energies to measure body fat, muscle, and bone mineral. This method is highly accurate but also the most expensive and time consuming.

Health Benefits of a Lean Body

Having a lean body is important for overall health and longevity. Our body composition impacts how we look and how we feel. When we are physically fit we feel better about ourselves, have more energy and enjoy better well being. Conversely, carrying excess fat can have a negative impact on our self-esteem, confidence, and body image. It can also cause fatigue and lethargy, making the simplest of tasks, such as going up a flight of stairs, difficult and exhausting.

Numerous studies have found that those who maintain a lean body live longer, suffer less disease and enjoy a better quality of life. It is important to know that even small losses can lead to great health rewards. Studies have found that losing even 10-15% of excess weight (fat) can help to reduce blood pressure, blood sugar, cholesterol and triglycerides.

Lifestyle Recommendations for a Lean Body

While nutritional supplements can be very helpful, healthy eating and regular physical exercise form the foundation of a successful, long-term weight management and fat loss program.

Below are some nutritional tips to consider for healthy fat loss:

· Eat at least three meals a day, preferably four to five small meals to keep your metabolism and energy level optimized. Do not skip meals as this can raise your appetite, deplete your energy levels and lead to binge eating.

· When you are hungry between meals, snack on healthful foods, such as fruit, yogurt, raw vegetables, nuts and seeds.

· Emphasize fresh, unprocessed foods. Low-fat/low-calorie, nutrient-dense foods are your best dietary choices. These include fresh fruits, vegetables, legumes (beans, peas, and lentils) and whole grains. Cut down on processed and refined foods, such as fast food, junk food, white bread/rice/pasta, candy, cookies and sweets. Refined grains lack nutritional value because their outer fiber-rich layer is stripped away during the refinement. Processed food and junk food should be looked upon as providing “empty calories” because these foods are often high in sugar and calories but very low in nutritional value.

· Limit your intake of saturated and hydrogenated fats. Fat fills you up more slowly than other foods because it takes longer to metabolize and absorb from the gastrointestinal tract. The feeling of fullness (satiety) is delayed causing you to eat more. Less chewing is required, so these fatty foods are consumed quickly. Furthermore, fat is more calorie-dense, providing nine calories per gram, compared to only four calories per gram provided by protein and carbohydrates.

· Ensure adequate protein intake. Protein is essential for building and maintaining lean muscle mass. Without adequate protein intake, dieting and exercise can cause the body to burn muscle for fuel and this can result in a lowering of your basal metabolic rate – the rate at which you burn calories. The recommended amount of protein is based on body weight and activity level. For the average person, this amount is 0.8 to 1 gram per kilogram, or one-half gram per pound of body weight.

· Fill up on fiber. Dietary fiber is a powerful asset to anyone trying to lose body fat. Dietary fiber helps balance blood sugar and insulin levels and improves digestion and elimination. Fiber also makes us feel more full with meals because it slows digestion. Most health agencies recommend 25 to 35 g of fiber per day. Plant foods, such as vegetables, fruit, whole grains and legumes, are excellent sources of natural fiber. Fiber is also available in supplemental form, such as powders and tablets.

· If you drink alcoholic beverages, do so in moderation. Alcohol floods the body with empty calories. Depending on the beverage, it provides anywhere from 20 to 124 calories per ounce.

· Cut down on salt and sodium. Most of the sodium in the typical diet comes from the saltshaker and processed foods. A high-sodium diet is unhealthy and causes fluid retention, meaning it can contribute to water weight gain.

Consistent exercise promotes the loss of body fat in several ways:

· Increased energy expenditure – Exercise or physical activity burns calories and stored fat.

· After burn – Your basal metabolic rate is heightened for four to 24 hours after vigorous physical activity, especially weight lifting or anaerobic exercise. Aerobic exercise, such as running or aerobics, typically boosts your metabolism for 60 minutes. It’s important to combine both cardiovascular exercise, such as walking, running, biking and anaerobic exercise such as weight lifting to achieve and maintain optimum results, and more importantly, keep the results.

· Increased lean body mass – Exercise is critical for building and maintaining strong, healthy muscles and muscle burns more calories than any other part of the body. Increasing lean muscle mass helps the body to utilize fat more efficiently as fuel. Dieting without exercise can actually undermine your weight loss efforts by leading to loss of muscle mass along with fat. When this happens metabolism slows down and your burn less calories.

· Balancing blood sugar – Exercise pulls stored calories, or energy, in the forms of glucose and fat out of tissues. In this way, blood glucose levels stay balanced and you are less likely to feel hungry.

Nutritional Supplements to Aid Fat Loss

Healthy eating and exercise are the foundation to a successful, long-lasting fat-loss program. However, certain nutritional supplements, when used properly, can be helpful in supporting your program. Below are my top recommended supplements to aid fat loss.

Conjugated Linoleic Acid (Tonalin®)

Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found most abundantly in beef and dairy fats. Research has found that supplements of CLA can be helpful in reducing body fat while maintaining or increasing lean muscle mass. Specifically CLA acts to stimulate the breakdown of stored fat in the fat cells, reduce the number of existing fat cells, and prevent fat storage.

In a recent clinical trial, overweight subjects taking Tonalin® CLA for one year, without changing their diet and exercise habits, had a 9% reduction in body fat and a 2% increase in lean body mass compared to the placebo group.6

Several additional studies lasting from 4 weeks to 6 months have shown that Tonalin® CLA is effective in reducing body fat compared to placebo groups. Based on the clinical studies, the recommended dosage of Tonalin® CLA is 3.4 grams per day. The product is very well tolerated. No significant adverse events have been reported.

Green Tea

As one of the most popular beverages consumed worldwide, green tea is known for its benefits for heart health, cancer protection, weight loss, and much more

Green tea contains a number of beneficial compounds including volatile oils, vitamins, minerals, caffeine, and potent antioxidants called polyphenols. Research has shown that green tea can facilitate weight loss by increasing thermogenesis – the rate at which the body burns calories. This was initially attributed to its caffeine content, however recent studies have shown that this is due to an interaction between its high content of polyphenols, specifically the catechin epigallocatechin gallate (EGCG) along with caffeine.7-9

Most studies documenting the health benefits of green tea have involved 3 to 10 cups per day. Tablets and capsules are available. Look for a product that is standardized for total polyphenol content and/or catechin concentrations. Most products provide 60% to 97% polyphenols and/or EGCG.

There are no serious side effects known, even with intakes of as much as 20 cups per day. Since it contains some caffeine, higher doses may cause restlessness, insomnia, and increased heart rate.

Hydroxycitric Acid

Hydroxycitric acid (HCA) is a compound derived from the fruit Garcinia cambogia, which is native to South and Southeast Asia. HCA has been popular as a weight loss supplement for years. It appears that HCA supports weight loss by reducing appetite, enhancing the breakdown of fat and inhibiting fat storage without affecting the central nervous system. There may be other benefits as well as newer research has found that it can reduce cholesterol and triglycerides.

No serious side effects have been reported with HCA. While earlier studies found benefits in dosages around 1200 to 1500 mg HCA daily, newer research supports greater benefits at a higher dosage, such as 2800 mg per day.

Phase 2® ® Standardized White Kidney Bean Extract

Phase 2® ® is an extract of the white kidney bean that promotes weight loss by temporarily neutralizing starches from the diet. It inhibits the action of an enzyme called alpha-amylase – the enzyme responsible for breaking down starches into sugar. Foods high in starch include bread, pasta, potatoes, rice, and baked goods. Over-consumption of these foods (larger portion sizes) and physical inactivity can lead to weight gain. In several clinical studies Phases 2® has been shown to reduce the amount of sugar absorbed from starchy meals and promote fat loss.

In a study conducted in Italy, overweight individuals taking Phase 2® ® lost an average of 6.45 pounds of body fat after a 30-day study period. Another study conducted at the Northridge Hospital Medical Center, UCLA found those given Phase 2® ® lost an average of 4 pounds of body fat after 8 weeks, experienced an average 26-point drop in triglycerides, and had more energy. The recommended dosage is 1000 to 1500 mg before starchy meals.

Measuring Success

Keep in mind that the bathroom scale only tells you how much you weigh. It does not tell you what your body composition is, or whether you are carrying excess fat. In fact, if you are exercising, losing body fat and gaining lean muscle mass it is possible that you may notice either no change in the scale or even a slight increase in weight initially. While you will be improving your level of fitness, your total body weight may not change. Weighing yourself on a scale tells you very little about your health and should not be relied upon as a measure of success.

Here are some simple/easy ways to measure your progress and success:

· Look in the mirror – take an honest look at your body in the mirror. As you lose body fat and gain lean muscle you will notice your shape change. Your muscles will become more prominent and there will be less flabby areas.

· Evaluate how you look and feel – as you lose body fat you will feel lighter, have more energy and generally feel better about yourself.

· Judge how your clothes fit – as you lose body fat you will notice that your clothes feel more loose and fit better.

· Check your percentage of body fat – using the above-mentioned methods.


Carrying excess body fat is a known risk factor for many chronic health problems, such as heart disease, cancer and diabetes, and psychological issues. Knowing your percentage of body fat is the best way to determine if you are at risk. To achieve a healthy body composition, proper diet and regular exercise are essential. Nutritional supplements such as CLA, green tea, hydroxycitric acid and Phase 2® can provide a supportive role by reducing body fat storage, enhancing fat breakdown, boosting metabolism and neutralizing starches. Monitoring body fat levels with the above mentioned methods will help to guide progress and keep you on track in maintaining a lean body.

Source by Sherry Torkos

The Vegetarian Diet plan – Regularly Questioned Thoughts

The Vegetarian Diet plan – Regularly Questioned Thoughts

What meals do lacto-vegetarians try to eat?
Lacto-vegetarians try to eat dairy goods, this sort of as yogurt, butter, and milk, alongside with fruits, grains, greens, nuts, seeds, and legumes (beans, lentils, etcetera.).

Can I and my youngsters get more than enough protein if we turn into vegetarian?
It is pretty quick, if 1 eats a moderately diversified diet plan, to get a lot of protein. Milk is a full protein, which implies that it incorporates all the crucial amino acids. Other meals this sort of as beans, grains, soy goods, fruits, and greens, deliver various quantities of amino acids. Meat substitutes created with superior good quality vegetable protein are now broadly readily available in supermarkets and pure food items outlets.

How can I get a considerable, enjoyable food as a vegetarian?
Complete grains, beans, greens, and fruit incorporate complicated carbs which deliver the best possible electrical power and a experience of gratification. When changing to the vegetarian diet plan, it is very best to substitute superior good quality vegetable protein for the meat part of the food. Make a listing of filling, healthy vegetarian products that charm to you and rotate them into your diet plan. Both use geared up mock-meat substitutes or check out new recipes. Because vegetarianism has turn into so well-liked, there are hundreds of vegetarian cookbooks on the market place. They are readily available for a array of ethnic choices: lower-extra fat and specialty diet plans, vegetarian young people, entertaining demands, speedy-and-quick recipes for individuals on-the-go, connoisseur foods, etcetera. We advocate Vegetarian Creations by SK Publications. This reserve was formulated with the new vegetarian in brain as effectively as the knowledgeable vegetarian prepare dinner. It has exceptional kitchen area-examined recipes that can be utilized for entrees, aspect dishes, spreads, soups, appetizers, desserts, salads, and additional.

Are vegetarians truly healthier?
Not only are they healthier, but investigation demonstrates that their good quality of everyday living is greater. An surplus of protein, which is frequent in Western meat-centered diet plans, can place a pressure on the liver, kidneys, and digestive program. Meat is also superior in saturated extra fat and cholesterol, equally of which have an impact on cardiovascular ailment. A person of the exclusive positive aspects of a vegetarian diet plan is a reliance on pure grains and greens, which in convert lowers the hazards of colon most cancers and diverticulosis.

The director of the restructured Framingham Coronary heart Examine (1990) concluded: &quotSome individuals scoff at vegetarians, but vegetarians have a portion of our coronary heart assault charge and they have only 40 % of our most cancers charge … On the regular, they outlive other gentlemen by about 6 decades, and they outlive other females by about 3 decades. &quot Nutritional cholesterol is discovered only in meals of animal origin. The US Surgeon Common suggests that the community lower its use of saturated extra fat and cholesterol, and &quotincrease use of total grain meals, cereal goods, greens, and fruits.&quot (Resources: Science, Feb. 1974, pg. 416, and Burkitt, D., British Healthcare Journal, one: 274, 1973 Countrywide Investigation Council, Proposed Nutritional Allowances, ninth ed., P.46. British Journal of Urology, 51: 427, 1979)

An fascinating take note: The most frequent induce of demise in the United States is coronary heart ailment. The danger of demise from a coronary heart assault for the regular American male is 50%. The danger of demise from coronary heart assault for an American male who consumes no meat is 15%. (Resource: Journal of the American Healthcare Affiliation, 215 1617, 1971)

Source by HH Sant Rajinder Singh Ji Maharaj

Checklist of Mucusless (Mucus-Totally free) Meals

Checklist of Mucusless (Mucus-Totally free) Meals

The term “mucusless,” or mucus-cost-free, refers to meals that are not pus or mucus-forming within the human overall body. These meals digest with out leaving powering a thick, viscous, slimy compound termed mucus in the gastrointestinal tract. These meals include things like all forms of body fat-cost-free, and starchless, fruits and veggies. The phrase was coined in the early 1900s by dietitian and healer Prof. Arnold Ehret in his ebook the Mucusless Eating plan Therapeutic Technique. The Mucusless Eating plan is composed of all forms of uncooked and cooked fruits, starchless veggies, and cooked or uncooked, generally eco-friendly-leaf veggies. The Mucusless Eating plan as a Therapeutic Technique is a blend of separately encouraged very long and small-phrase fasts, menus that progressively transform to non-mucus-forming uncooked meals, and other therepies this sort of as solar-bathing, workout, colon irrigation, etcetera. Ehret observes that the accumulation of uneliminated squander components by having pus, mucus, and acid-forming meals, is the basis of human disease.

The pursuing record is surely not exhaustive, but these are some of the most frequent mucusless (mucus-cost-free) meals. Having a lot more of these meals in the appropriate mixtures is an crucial portion of transitioning towards a mucus-cost-free food plan.


(MUCUS-Totally free) Meals

Eco-friendly LEAF Veggies (MUCUSLESS)

  • Arugula
  • Bok Choi
  • Cabbage
  • Collard
  • Dandelion Leaf
  • Kale
  • Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etcetera.)
  • Lettuce (Eco-friendly, Crimson, Romaine, Boston Bibb, Iceberg)
  • Mustard
  • Spinach
  • Swiss chard
  • Turnip
  • Watercress


  • Asparagus
  • Black Radish, with pores and skin
  • Broccoli
  • Brussels Sprouts
  • Celery
  • Cucumbers
  • Dandelion
  • Dill
  • Endives
  • Eco-friendly Onions
  • Horse Radish, with pores and skin
  • Leeks
  • Onions (mildly acidic but alright on the changeover food plan)
  • Peppers (Eco-friendly, Crimson, Yellow, or Orange)
  • Crimson Beets
  • Crimson Cabbage
  • Rhubarb
  • Sea Veggies
  • Sprouts (Alfalfa, Brassica, Eco-friendly-Leaf, Radish)
  • Sugar Beets
  • Tomatoes
  • Youthful Radish
  • Zucchini


  • Acorn Squash (Baked)
  • Asparagus
  • Broccoli (Baked or Steamed)
  • Brussels Sprouts (Steamed)
  • Butternut Squash (Baked)
  • Carrots (Steamed)
  • Cauliflower (Steamed or Baked)
  • Eco-friendly Peas (Steamed)
  • Peppers (Eco-friendly, Crimson, Yellow, or Orange)
  • Peppers (Eco-friendly, Crimson, Yellow, or Orange)
  • Pumpkins (Baked or Steamed)
  • Spaghetti Squash (Baked)
  • Sweet Potato (Baked)
  • Zucchini (Steamed or Baked)


  • Apples
  • Apricots
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Honeybell Tangelos
  • Honeydew
  • Lemons
  • Mandarin
  • Mangos
  • Nectarine
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Bitter Cherries
  • Strawberries
  • Sweet Cherries
  • Sweet Cherries
  • Tangerines
  • Tangerines
  • Watermelon


  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Currants
  • Currants, (Dried)
  • Dates
  • Dates, (Dried)
  • Figs
  • Figs (Dried)
  • Grapes/raisins
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Pineapple
  • Plums/prunes
  • Strawberries


  • Agave Nectar
  • Fruit Jellies (no sugar extra)
  • Maple Syrup (100%, no preservatives)
  • Molasses (no preservatives)
  • Honey (bee)

The Changeover Eating plan

It is quite crucial that individuals study how to changeover from the most hazardous mucus-forming meals to the kinds that go away powering the minimum total of squander. A lot of individuals mistakenly consider that Ehret’s operate is inherently, or only, uncooked-foodism or fruitarianism. However Ehret emphasizes shifting absent from all mucus-forming meals higher than all else. Even though the greatest stages of the Mucusless Eating plan are uncooked mucus-cost-free meals, Ehret advocates utilizing cooked mucusless meals, and even some mildly mucus-forming objects, when needed for the duration of the Changeover Eating plan. To study a lot more about this transitional method, check out out Arnold Ehret’s Mucusless Eating plan Therapeutic Technique: Annotated, Revised, and Edited by Prof. Spira.

Source by P. Spira

five Ways to a Mini Summer time Detox

five Ways to a Mini Summer time Detox

Action one particular:

When the period shifts to lighter mornings and hotter times (not that we have experienced a lot of all those these days), you may perhaps start off pondering about some type of cleaning, regardless of whether it truly is for your house or your cars and trucks. For any one new to cleaning, it can be really a frightening phrase.

There is unquestionably a little something constructive about going from the heaviness of comforting major food items to lighter cleaning nourishing food items. Not only that, there is a lot more to opt for from due to the fact the onset of summer months suggests a lot more ripe deliver.

To kick-start off the cleaning course of action, it truly is usually a fantastic notion to start off lightening up your food plan. As nicely as fruit and greens, increase a lot of darkish environmentally friendly leafy vegetation. The finest way to consume these is in the kind of fresh new vegetable juices and smoothies, especially if you are not employed to taking in fruit and greens, most men and women take pleasure in smoothies and juices. Simplicity up on processed food items, sugar, caffeine and liquor.

When you start off taking in lighter, you will truly feel the variation. Other bonuses contain distinct pores and skin, a lot a lot less bloating, much better slumber and significantly a lot more power than you know what to do with!

Your problem for the subsequent 7 times:

Swap your typical breakfast for a freshly built smoothie. You can possibly make it your self, which in that scenario, use 60% greens these types of as spinach and 40% fruit. Use no a lot more than two fruits. Mix with a tiny drinking water or 50% drinking water and 50% pure fresh new juice, if you favor it a tiny sweeter. Coconut drinking water is superb as well. Alternatively, your neighborhood juice bar can make you one particular fresh new. Be certain you inquire the server to increase greens if they have some accessible. Eco-friendly smoothies may perhaps appear odd, but the greens will not have an impact on the flavor.

Lower again or lower out tea and espresso and choose for organic teas, pure drinking water or substitute coffees these types of as barley, dandelion or chicory. Check out a little something various each and every time until eventually you come across a little something you genuinely like. Idea: Get samples the place achievable!

Look at out how you appear and truly feel at the conclusion of the 7 days.

Enjoy out for head aches and sensation usually unwell believe that it or not, this is a fantastic signal. Of training course, if you truly feel genuinely unwell, it could be a signal that you are possibly genuinely harmful or the detox has acquired out a little something that was now there. If that is the scenario, cease every little thing.

With the basic yucky sensation, do not give up, Relaxation certain these inner thoughts will not previous pretty extensive. Just know – it truly is meant to materialize – it truly is named a therapeutic disaster, you may perhaps have read of it ahead of – it is legitimate inspite of reservations from professional medical health professionals. Your overall body has to thrust out the contaminants through the cells, so certainly, do count on to truly feel poor ahead of you truly feel fantastic. You will truly feel fantastic when you occur out the other facet.

Source by Valerie McKen

Handbook Juicer – Affordable and Excellent

Handbook Juicer – Affordable and Excellent

To me individually, I would decide for a handbook juicer at any time and if offered a option as they are fairly uncomplicated, most are just jars with ridges lids for juicing the fruits. They are uncomplicated but however pretty sensible and useful and the most basic a single just expenses you $three. When you are seeking to invest in this kind of juicer, the initially point you want to look at is what your definition of “cheap” is, is it $three or $50? For this kind of juicer, rate performs an vital element on what you will finish up acquiring.

If you are these who are seeking for a innovative, stylist handbook kinds, there are a couple styles of them in the marketplace. It is vital to bear in mind that for this kind of juicer, they are basically the very same in capabilities, a $three a single may possibly however operate as superior as the $50 kinds. An regular superior kinds will be about $30. Within just this rate array you will be in a position to get superior significant high-quality kinds with are in a position to cater your juicing requirements.

A superior handbook juicer I would advocate viewers is the stainless metal hand held types. They are pretty quick to take care of and to cleanse and it is claimed that stainless metal juicers deliver much better high-quality juicers as the content are in a position to reduce off odors. There are several sorts of this kind of juicers about and some are manufactured to cater a specified fruit or vegetable. A superior instance is the citrus and wheatgrass juicer. This two are manufactured especially for a specified style of fruits and greens. You just can not use a wheatgrass juicer to juice apples.

It is vital for purchasers of this kind of juicer to know if they are acquiring kinds for all sorts of juicing requirements or for a unique fruits or greens. If you are seeking for a multipurpose juicer, you must by no means invest in a hand held juicer as most hand held juicers are for unique variety of deliver. The ideal area to obtain and invest in a handbook juicer is on the internet the place you are in a position to hunt for the ideal gadget and examine rates.

Source by Lim Mee Mee

What to Look at in Obtaining a Best-High quality Industrial Juicer

What to Look at in Obtaining a Best-High quality Industrial Juicer

Juicing results in being additional economical with the suitable kitchen area equipment. If you scarcely have time to spare for producing a glass of fresh new juice, you have to have a intelligent instrument for this work. Apart from the motor and pace level, you also have to think about the inconvenience-free of charge cleanse up of a specified brand name of juicer. With these in thoughts, you can have additional simplicity in planning a wholesome consume – without having snatching a enormous chunk of your time.

There are several brand names of professional juicer in the industry. With so several selections, it is undoubtedly tough to pick out the very best types. Below are some suggestions that you may possibly think about if you would like to order the top rated brand name of professional juicer.

one. Discover out the food items merchandise that the juicer can and are unable to grind or extract.

Some brand names of juicers can only extract citrus, though many others function excellent on leafy greens apart from a prolonged checklist of fruits. If you are leaning in the direction of a wide variety of recipes rather of just fruit juices, check out if the juicer can deal with it. Pick a fruit and vegetable juicer if you are organizing to make a number of recipes. On the other hand, if you only want a wide variety of fruit juices, then pick out a professional fruit juicer.

two. Identify the countertop place you have at house or in your organization.

There are enormous and cumbersome professional juicers, and there are types with ergonomic structure. Verify if the juicer of your goals is much too significant or just suitable for the place you have allotted for it. There are ground-standing or worktop versions of juicer you have to decide which kind would match your demands additional.

three. Verify the pace controls and the RPM of the juicer.

Some juicers work as quick as 14,000 RPM, though a number of many others carry out at a slower level. It is also excellent if you can get the a person with variable pace controls. This function is practical, as you can pick out the very best pace for the food items merchandise remaining grinded. Leafy greens normally have to have considerably less pace, as when compared to specified tough fruits.

four. Pick the types that are straightforward to cleanse.

Clean up up absolutely sure is a chore if the elements do not take away simply, and that it provides you the load in cleansing each individual element. It would gain you significantly if you pick out the types with detachable elements there are even brand names with elements that are dishwasher-harmless. These capabilities conserve you so a lot inconvenience in cleanse up, consequently offering you additional time to delight in your consume. Soon after all, you would not want to invest a significant part of your time just caught in cleansing up.

Pick the Finest Industrial Juicer

It is straightforward to come to feel overcome by the varied brand names of professional juicers in the industry. On the other hand, not all these may possibly match your demands when it will come to juicing. Therefore, you must decide what particularly you seem for in a excellent juicer. The toughness, simplicity of cleansing up and distinctive capabilities lead to what would make a merchandise a excellent obtain or a squander. Devote your revenue properly and make your mind up on the very best professional juicer brand name for you.

Source by Kenny C Tan

Dog Nutritional Products Should Include a Detoxifier

Dog Nutritional Products Should Include a Detoxifier

As we domesticate the dog more and more each day, canine health problems continue to more closely follow human disorders. As the natural dog is separated further and further from their wild environment their health problems increase dramatically. One of the major contributors to this canine health problem is the constant exposure to harmful toxins. The most damaging of these are the metals aluminum, lead, mercury, arsenic, and cadmium. They contribute to everything form dog teeth cleaning problems and dog bad breath to worsening allergies and skin diseases to serious life threatening illnesses such as cancer, arthritis, kidney failure, congestive heart disease, liver diseases, diabetes, deteriorate defenses against infections bacterial, viral and fungal diseases.

In our modern day society the domesticated dog is exposed to these harmful toxic metals in alarming amounts. The natural dog was not exposed to these toxins and is not able to defend himself as humans can in their new domestic world. These harmful metals are all around us and sometimes more so around our pets. They can be found in municipal water supplies, our soil, natural water sources, our food supply, as well as in sewage sludge, fungicides, pesticides, everyday products, including cosmetics, fabric softeners, batteries, inks, latex, paints, plastics, solvents, and wood preservatives. I mention all of these items because your dog doesn’t know this and thinks nothing of drinking contaminated water, chewing on batteries, plastic bottles or laying in the yard after the exterminator left completing his monthly spraying. Your dog is at further risk then yourself due to their relatively small size compared to humans making them more vulnerable to smaller amounts of these toxins.

Disturbing as it is, a major source of all these metals is commercial dog foods. Tests of many recognized and respected products both canned and kibbled have shown various levels of aluminum, mercury, cadmium and lead. The amounts of these metals were greater in kibble versus canned due to the refining and dehydration through the high temperature extrusion processes.

The Government and other agencies have long been assessing, regulating, protecting, and providing information to the public on toxic substances such as heavy metals. Organizations such as the U.S. Environmental Protection Agency (EPA), the World Health Organization (WHO), the Agency for Toxic Substances and Disease Registry (ATSDR) and the Occupational and Safety Health Administration (OSHA) have been in existence for years. In comparison little has been done for our pets. So we must learn from human experiences and adapt these to the natural dog. On ATSDR’s “Top 20 Hazardous Substances “the heavy metals arsenic, lead, mercury, and cadmium appear #1, #2, #3, and #7 respectively. Therefore we must assume that if this is the case for humans it is likely also true if not more so for our “Best Friend” the domesticated natural dog.

The staff at Vitahound.com recommends both the addition of certain natural foods and herbs to the dog diet and the use of oral chelation cleansers to purge toxins from the body and return your friend back to their natural dog condition. Before we discuss these techniques it is useful to learn more about several of the more harmful heavy metal toxins that are adversely affecting your dog’s health. Information is provided below on the most common and worst toxins that are exposed to domesticated dogs. Each is covered separately in a few short paragraphs. You will find similar facts across all the metals but we intentionally repeated the information under each metal to emphasize to the reader the threat and the importance of understanding each metal by itself especially if one wants to return to this dissertation to refresh themselves on one particular heavy metal toxin.


Aluminum is the most plentiful metallic component in the outer layers of the earth. It infiltrates our air, water, and soil thus finding its way into nearly all our food and water supplies. Numerous municipalities treat their water supplies with aluminum sulfate and fluoride. This combination is problematic because the body has trouble excreting through the kidneys and urine this particular compound of aluminum fluoride. But by far like most heavy metals, the leading source of aluminum comes from Acid Rain. The strong acids produced by this common environmental condition react with the aluminum molecules in the earth around us releasing them as free agents. These free agents them easily find their way into our crops and livestock food chains.

Commercial dog food is one of the foremost sources of the toxin. Independent testing has found it in many of the off-the-shelf name brand dog foods in toxic levels. Eating is the principal means of introducing aluminum into the body since it is easily absorbed by the body through the digestive tract. In addition it is absorbed via breathing (lungs) and physical contact (skin). Testing labs have reported it as the most prevailing metal toxin found in all animal hair samples. Once in the body, aluminum accumulates over time inclining to find its way to brain and nervous tissues. This means it can eventually affect every body organ though nerve connections. The array of health problems is therefore plentiful. It contributes to arthritis, kidney failure, congestive heart disease, liver diseases, colic, rickets, diabetes, multiple allergies and skin diseases, thyroid problems, pancreatic problems affecting ability to digest food properly, Cushing’s Syndrome, anemia, and blood clotting ability. A serious consequence of high levels of aluminum accumulating in the body is that dogs cannot fight infections effectively leading to a higher death rate attributed to bacterial, viral, and fungal diseases.

Symptoms of aluminum toxicity in dogs include extreme nervousness, weak muscles, seizures, loss of balance, and loss of energy.


Like the other metals Lead is stored in the body and is cumulative over long periods of time. Unlike some of the other metals is has no known need or benefit for your dog and is extremely toxic. If the body does not excrete it through the digestive system it is absorbed through the blood into body tissue. The body treats it the same way as calcium storing it even at low levels in the bones. It then continues to build-up concentration in the bones over the entire life of your dog. At any time but usually during some stressful or drastic change in some body function the lead can leave the bones once again entering the bloodstream.

Whereas exposure to aluminum comes from natural sources such as the earth’s crust, air, water, and food supplies high levels of lead are introduced into the body through man-made substances. It is one of the most widely used metals in the United States today. The problem with these everyday common substances and products is that dogs cannot read warning labels or know what should not be chewed on, eaten, smelled, or innocently rolled on. Lead poisoning can often be attributed to exposure to common household and outside pesticides which contain large amounts of lead. Lead-based paints that were applied years ago can produce harmful dust during home renovations. This dust in turn can contaminate dog food, dog beds, and even the dog’s coat and skin. People often use old or discarded bowls for watering that can contain lead paint or glazing. Puppies are especially in danger of lead poisoning from their constant need to chew. Electronic gadgets such as remote controls, cell phones, batteries, golf balls, ammunition fishing lures and sinkers are all common things they can find laying around.

At toxic levels lead prevents various basic enzyme functions. For instance the body relies on minerals like selenium and sulfur to act as strong antioxidants to protect cells from free radical damage. Lead lessens this function exposing the cells to serious damage. In your dog this results in damage to the heart, kidneys, liver, gastrointestinal tract, and nervous system. Lead poisoning then can eventually leads to blindness, paralysis of the extremities, liver failure, and even coma and death.

As mentioned, exposure to lead in dogs can take years before it reaches dangerous levels and therefore is commonly seen in older dogs. Symptoms of lead toxicity in dogs include lack of appetite, vomiting, abdominal pain, constipation followed by diarrhea, crunching of jaws, blindness, seizures or muscle spasms, behavior changes, circling, and loss of balance and agility.


This heavy metal is also exceptionally toxic and lethal, actually more so than lead. This contagion is used in fungicides and pesticides but also in products we used daily in a variety of undertakings. It is often used in household products that are dogs are exposed such as batteries, light bulbs, fabric softeners, latex gloves, paint, plastics, ink, and solvents. If mercury vapors are ever present from such things as house renovations involving old paint, broken thermometers or thermostats it will concentrate at floor level were dogs are laying or walking. Even some cosmetics contain it…when is the last time your dog licked your face. Because of this plentiful list of everyday products that contain mercury this heavy metal toxin eventually ends up in either our sewage or landfills finding its way into our soil, water, and food supply. As for food, methyl mercury chlorine bleach is even used on certain grains and seeds. Mining operations and paper industries are significant producers of mercury especially into the atmosphere which can get dispersed across large regions or even globally. Acid rain then returns it the earth. Well known is the fact since our waters are contaminated with mercury it can be found in fish and sometimes in large amounts especially common ones eaten such as orange rough, swordfish, tuna and halibut.

As with most heavy metal toxins mercury is a cumulative poison. Your dog’s body, as in humans, has no natural mechanism to stop mercury from reaching tissue and cells. It is accumulated in the brain and central nervous system. Once it reaches and is stored in the cells, it seriously affects their normal critical body functions. It affects the processes at both ends, first prohibiting minerals and nutrients from entering the cells and then likewise preventing waste to be purged. Mercury also adversely affects your dog’s overall immune system by attaching to the immune cell structure altering their ability to function normally. Mercury can cause permanent kidney, cardiac, respiratory problems arthritis, and gum disease in your dog. Ultimately blindness and paralysis can occur.

Symptoms include loss of balance, fatigue, vomiting, hair loss, diarrhea, weakness, and excessive salivation. High levels can also interfere with enzyme activity, resulting in blindness and paralysis.


As with the aforementioned heavy metals, arsenic is also highly poisonous, remember it is listed #1 on ATSDR’s “Top 20 List.” It also is cumulative and remains in the body for years. Arsenic can be found in a multiplicity of commonly used products including fungicides, pesticides, herbicides, laundry products, secondhand cigarette smoke, paints, and wood preservatives. Global industries such as mining and smelting, chemical and glass manufacturing produce arsenic as a by-product. This in turn finds its way into our water supplies and food sources. Once again, as with other heavy metals, arsenic is found in fish such as haddock, tuna, and halibut.

For years the most common cause of arsenic poisoning in dogs (as well as children) was the consumption of rodent trap, pesticides (ant bait) which relied on arsenic to kill the pests. In the late 1980’s the federal government started regulating the use of arsenic in consumer products such as pesticides and since then the incidences of accidental arsenic poisoning of dogs has steadily reduced. The common use of heartworm medications for both prevention and treatment has introduced yet another opportunity for arsenic poisoning of dogs or at least facilitating the buildup to toxic levels. These products contain organic forms of arsenic such as diethylcarbamazine citrate (Brand names Dimmitrol and Filaribits) or thiacetarsamide (Brand name Caparsolate). One warning concerning such medications states: “Low margin of safety. Need to have an accurate weight before starting treatment. May see damage to the lungs, kidneys, or liver. Signs may include staggering, lethargy, depression, tremors, drooling, panting, difficulty breathing, vomiting, collapse, coma, and death.” They could have just stated “Arsenic Poisoning.” Obviously, extreme care must be taken when administering these products.

Arsenic is stored in the hair follicles, skin, and nails and as mentioned will accumulate over long periods of time. Since the lethal dose only is 1 to 12 mg of arsenic per pound of your dog, this buildup of arsenic can cause serious health problems. Therefore it is important to know the symptoms of arsenic poisoning whether the result of an accidental consumption of a household product or the slow accumulation over time. Symptoms include drooling, vomiting, bloody diarrhea with mucous in, bloody urine, muscle cramps, weakness, hair loss, skin rash, gastrointestinal pain, convulsions, trembling, and staggering.

Arsenic toxicity affects the blood, lungs, skin, kidneys, liver, gastrointestinal tract, and the central nervous system. Arsenic compounds can create reactions in the body that disrupt enzymes that are involved in respiration of cells, fat and carbohydrate breakdown and their proper absorption into the body. Certain types of cancer have been linked to arsenic as well. The accumulation of toxic levels of arsenic can result in paralysis, coma, cardiovascular collapse and death.


Cadmium although not as well-known as aluminum, lead, mercury and arsenic makes the list of heavy metals to be aware of that adversely affects dog health. Cadmium has no known required body function in the natural dog. It is extremely toxic with tolerable levels one tenth that of most of the other heavy metal toxins. It is has no definite taste or order and thus is hard to detect or know if you have been exposed. Moreover it is one of the largest industrial pollutants globally. Cadmium is widely used in industry as a plating material, in galvanizing coating on iron, steel, and copper, inks, and dyes. The vast array of the plastic and rubber products we use everyday use cadmium in the processing of the base materials. One of the main threats to dogs is its use in many fungicides and fertilizers. These agricultural products introduce cadmium into our food supply mainly rice and wheat crops both a common ingredient in commercial dog food. Like the other heavy metals it has contaminated our waterways and is commonly found in shellfish and others such as halibut, cod, haddock and tuna. One good aspect of cadmium is the body tends to not retain it passing it through the digestive system excreting it successfully and it is not easily absorbed through the skin. If inhaled as with your dog sniffing fertilizers and fungicides it is more likely to remain in their body being stored in lung tissue. But with this said a fundamental problem with cadmium absorption by the dog is linked to the beneficial metal zinc. Zinc is critical to proper dog health. It is a component of many vital enzymes promoting a healthy immune system, liver, and bones. It inhibits the absorption of cadmium by the body. When the proper level of zinc is not present the body replaces it with cadmium. So here is the problem. Our modern day commercial dog food refining processes removes most of the zinc. Therefore, when zinc is removed, much more cadmium is absorbed, stored in the liver, bones, and kidneys accumulating over time.

Its effects on the dog body are many, and it can be even worse than mercury and the other heavy metals. It causes a reduction in the production of the critical white blood cells (T-Lymphocytes) which defend the body by destroying harmful free radicals and cancer cells. The list of dog diseases that cadmium can promote is extensive including cancer, diabetes, arthritis, cardiovascular disease, kidney disease, bone disorders, and digestive problems. Cadmium toxicity can even contribute to the loss of the natural dog critical sense of smell.

Symptoms include fatigue, hair loss, increased susceptibility to infection, slow healing of wounds, skin lesions, loss of smell, yellow coloration of teeth, inflammation of mucous membrane of the nose, and loss of appetite.

Testing the Dog for Toxic Levels of Heavy Metals

Testing for toxic levels of the heavy metals in your dog include blood, urine, hair, fingernail, and fecal analysis. Most Veterinarian offices are not equipped to perform these tests and samples must be sent to appropriate laboratories that perform such testing. For measuring effects due to exposures within days or as long as sometime several months, blood, urine, and fecal analysis is the best. For long term and cumulative effects hair and fingernail tests are best. Consistent Minimal Risk Levels (MRL), acceptable levels or toxic levels for dogs are hard to find in the literature. Remember we mentioned the Government is looking out for dog owners but are not yet serious in their efforts for dogs. In addition as research and testing is increasing (usually in major University Veterinarian Schools), once proclaimed safe levels of toxins is now considered either borderline or unsafe especially over the lifetime of your dog. The following data is from the Agency for Toxic Substances and Disease Registry Agency (ATSDR) and is for humans but as a rule can be used for dogs adjusting to body weight. Test results need to be interpreted by your veterinarian or a medical toxicologist.

Aluminum: MRL 1mg/kg/day; Blood or Urine 3ug/L; Hair.05 ppm

Arsenic: MRL.005mg/kg/day; 1-25 mg/kg is lethal

Cadmium: MRL.01mg/kg/day; Blood 5ug/dL; Urine 10ug/dL

Lead: Blood 1.5ug/dL; Urine.677 ug/dL

Mercury: MRL.05ug/kg/day; Blood 5ug/dL; Urine 10ug/dL

Oral Chelation Therapy as Treatment to Heavy Metal Toxicity

Oral chelation therapy has long successful track records. It has been recommended by doctors for years for humans and can also be effective with dogs. Chelation was developed initially by Alfred Werner who received the Nobel Prize in 1913. G. T. Morgan coined the term chelation in 1920 deriving it from the Greek word “chele”, meaning a crab’s claw which refers to the pincer-like manner in which the metal is bound. This process stabilizes the heavy metal particle by binding it to the chelating agent, usually amino acids or organic compounds changing it to a chemically inert form that can be excreted via the kidneys without further damage to the body.

There are many effective chelation agents. Each one affects absorbability of minerals needed by the body and also the ability to bind potentially to different toxic metals making them inert. We discuss below five effective agents: Fulvic Acid, Glutamic Acid, Ferulic Acid, Malic Acid, and Lipoic Acid.

Fulvic Acid

Grandma said “It never hurt to eat a little dirt.” What she was really saying was “Fulvic acid is very beneficial to your good health.” Modern day and ancient civilizations such as China, Mexico, India, and South America have known the health benefits of fulvic acid and use it as a natural medicine. Fulvic acid comes from humus material which is organic material that has decomposed over very long periods of time. It therefore naturally contains practically all if not all the substances we and our dogs need for a long healthy existence. Since humus over this long decomposition period assimilates a vast multiplicity of natural organic plant material, it and the resulting fulvic acid contain an immense collection of naturally occurring phytochemicals and biochemicasl along with 70 minerals and nutrients,18 amino acids, and 3 essential fatty acids. This in turn supplies natural antioxidants, enzymes, antivirals, hormones, and antifungals. For antiviral use it is one of the best there is for your dog. Fulvic acid also has antibiotic benefits without creating strains of disease that become resistant as with the common synthetic antibiotics of modern medicine.

Fulvic acid is one of the most aggressive antioxidants capable of neutralizing harmful free radicals, making it an effective chelation agent of heavy metal toxins with the ability to not only purge them from the body but repair damage to the cells as well. It can likewise eliminate food poisoning ill effects within minutes.

Fulvic acid is water soluble. This enables it to makes cell walls more permeable enabling substantially more amounts of nutrients and minerals to be absorbed. This characteristic prolongs the effectiveness of minerals and nutrients in the body metabolic processes.

Because of our modern agricultural methods that use synthetic fertilizers, pesticides, and fungicides fulvic acid finds its way less and less into our food supply. Farm lands today have only a fraction of the humus soil base that they did even 100 years ago. Commercially processed dog food is even worse than our food supply when it comes to supplying sufficient amounts of fulvic acid. Therefore it is best today to use dog supplements to supply the necessary fulvic acid to your dog’s diet.

Fulvic acid is considered very safe with few side effects reported when used for either humans or dogs. Diarrhea and/or change in the smell of feces can occur but usually only last a few days.

Glutamic Acid

Amino acids are the building blocks of protein, and glutamic acid was the most common amino acid found in the natural dog’s body. It accounts for approximately 20% of the total body protein. It produces the most common excitatory neurotransmitter in the central nervous system. The amino acid composition of the brain is more than 50% glutamic acid.

Glutamic Acic is an effective antioxidant and heavy metal chelation agent. But has many other health benefits for you dog. It fights heart disease, strengthens the immune system, helps to reduce inflammation, helps prevent and heals ulcers, and increasing overall energy levels. It is commonly also used as an additive to food to deter dogs from eating their own feces. It mixes with other acids in the digestive system making the stool bitter to the taste.

Glutamic acid is found naturally in high-protein foods like beef, pork, chicken, fish, eggs, corn tomatoes, soybeans and milk. Even through many of these can be found in commercial dog food the high temperature processing of these foods destroys the usefulness of the glutamic acid.

Ferulic Acid

Ferulic acid (FA) is a phytochemical commonly found in fruits (apple, pear, orange, pineapple), vegetables (tomato, spinach, asparagus, carrot, sweet corn), brans (wheat, rice, oat). Phytochemicals are natural chemical substances and nutrients formed a plant’s normal metabolic processes. Phyto is the Greek word for plant. There have been thousands of different types of phytochemical identified and research is proving their benefits to good health in both humans and dogs.

Ferulic Acid has excellent antioxidant properties and is effective in fighting diabetes, cancer, heart, blood and circulatory disease, bone deterioration and neurological problems. It is often added to the diet of very active dogs such as work dogs since it helps rebuild the muscles quickly. As a chelation agent it effectively binds to free radicals neutralizing and enabling them to be safely purged from the body.

Malic Acid

Malic acid is a very effective chelation agent. Malic acid creates a reaction in the stomach to enhance absorption of minerals. The acid reacts with the mineral to break the bonds with its original inorganic chelation agent. This frees the mineral to bond with the malic acid to create a malate or allows the free mineral to chelate to other organic bonds available in the stomach, i.e. citric acid (citrate), proteins (amino acid chelate) and so on. These more effective chelation agents allow for better absorption.

Malic acid is a powerful detoxifier of aluminium, and may offer benefit in the chelation and removal of heavy metals. When used orally, malic acid can cause mild gastrointestinal (GI) disturbances.

In addition to increasing energy levels, malic acid is also an effective metal chelator. This means it is able to bind to potentially toxic metals that may have accumulated in the body, such as aluminum or lead, and inactivate them. As a result, the risk of toxicity is considerably reduced. Heavy metal overload has been linked to serious problems like liver disease and brain disorders like Alzheimer’s disease.

Lipoic Acid

Lipoic acid (LA) is an organic compound that is found in every cell of the body therefore it is essential to numerous metabolic enzymatic process needed for proper dog health. This sulfur containing acid has the unique characteristic of being able to be dissolved and work both in water and fatty tissues. This is completely contrary to vitamins which are either water soluble (B-complex, C) or fat soluble, (A, D, E, K).

Lipoic acid converts glucose into energy thus reduce risk of diabetes. Even though it is an effective antioxidant it also the ability to reestablish the effectiveness of other antioxidants. One of the critical ones that it helps restore is glutathione. This also occurs in every cell of the body and is critical to your dog’s immune system. Through these processes Lipoic Acid helps slow aging. If you dog is on any type of therapy or medication such as cancer treatments which compromise the immune system supplemental Lipoic Acid can be extremely beneficial.

Lipoic Acid is also one of the most effective antioxidants in neutralizes harmful free radicals. Research has shown it is effective against heavy metal toxicity due to lead, mercury, and cadmium.

Lipoic acid is found in very low concentrations is almost all foods but in higher levels in kidney, heart and liver meats as well as spinach, broccoli and potatoes. Because of this low concentration and it is not readily available from the food sources due to the nature it is chemically structured, all lipoic acid supplements are chemically produced.

Helpful to Counteract Metal Toxicity


Nutrients: Pectin, Calcium, Magnesium, Coenzyme A, Vitamin E, L-Glutathione, LecithinS-Adenosylmethionine, Vitamin B-Complex**

Herbs: Garlic*, kelp, Burdock Root, Ginseng,Ginkgo, Biloba, Echinacea


Nutrients: Superoxide Dismutase, Vitamin C, Selenium, L-Cysteine, C-Methionine, Pectin

Herbs: Garlic*


Nutrients: Calcium, Magnesium,Coenzyme A, Vitamin E, L-Cysteine, L-Lysine, L-Methionine, Zinc,Lecithin, Rutin

Herbs: Garlic*, Alfalfa, Burdock Root, Red Clover, Milk Thistle


Nutrients: Alpha-lipoic Acid, Pectin, Calcium, Magnesium, Zinc, Vitamins A, C, E, B-Complex, L-Lysine, L-Cysteine, Selenium, L-Cystine, Methylsulfonfl-Methane, S-Adenosyfmethionine, Glutathione, L-Methionine, Lecithin

Herbs:Garlic*, Kelp, Alfalfa


Nutrients: Glutathione, L-Cysteine, L-Methionine, Selenium, Pectin, Vitamin A, C, E, B-Complex, Lecithin

Herbs: Garlic*, Kelp, Alfalfa, Brewer’s Yeast

* Although garlic is a good detoxifier it should only be given to dogs in small amounts if at all.

** Extra B6 & B12 should be given

Chelation Agents Sources

Ferulic Acid

Brans (wheat, rice, oat)

Fruits* (apple, pear, orange, pineapple)

Vegetables (tomato, spinach, carrot asparagus, sweet corn)

Fulvic Acid

Humus Soil (need to use supplement)

Glutamic Acid

High Protein Foods (beef, pork, chicken, fish, eggs, soybean)

Tomatos, Corn, Milk

Lipoic Acid

Low content in nearly all foods

Higher content in kidney, heart, liver meats & spinach, broccoli, potatoes

(Due to very low concentrations and difficulty in extraction source from supplements is recommended)

Malic Acid

Fruits* (apples, cranberries, pineapple, apricot)

* Only use the “meat” of the fruit- never feed the seeds


We have found that heavy metal toxicity is a major factor that affects proper dog health, especially in the modern day domesticated natural dog. That it is almost impossible to keep our dogs free from exposures to heavy metals. This toxicity is an accumulative process in the dog’s body therefore overtime even small exposures are harmful. Exposure to such heavy metals as aluminum, arsenic, cadmium, lead, and mercury come from are environment, everyday products we use, and even commercial dog food. Commercial dog food producers are particularly deficient in their control of these toxins. There are symptoms we can look for that indicate possible heavy metal toxicity in our dogs. Exposure can be minimized by having a good knowledge of were the heavy metals exist around us. There are foods, herbs, minerals, vitamins, and supplements that we can use to help protect, minimize effects, and even purge these damaging toxins from our dog’s bodies constantly promoting good dog health. And finally that dog owners should consider chelation therapy that uses power antioxidants to cleanse the body of the accumulated heavy metal toxins.

NOTICE: The content in this article is provided for informational and educational purposes only. While we make every effort to present information that is accurate and reliable, the views expressed here are not meant to be a substitute for the advice provided by a licensed veterinarian. Please consult your veterinarian for specific advice concerning the medical condition or treatment of your dog and before administering any medication or pursuing any course of treatment that was presented in this article.

Source by Bruce Harte

Hemorrhoids (Piles) – Ayurvedic Natural Therapy

Hemorrhoids (Piles) – Ayurvedic Natural Therapy

Hemorrhoids are clumps of tissue inside of the anal canal that comprise blood vessels and the encompassing, supporting tissue manufactured up of muscle mass and elastic fibers. Hemorrhoids can be possibly interior or exterior. Very long standing constipation, being pregnant, tumors in the pelvis and persistent diarrhea and dysentery are some of the regarded leads to of hemorrhoids. Bulging of the hemorrhoids, primarily though passing stools bleeding itching and suffering in scenario of strangulated hemorrhoids, are popular indicators of this affliction.

The Ayurvedic remedy of hemorrhoids is aimed at lowering the sizing of the swapping, managing the indicators and avoiding recurrence of this affliction. Dealing with constipation is thought to be the mainstay of remedy for this affliction. All clients influenced with hemorrhoids are recommended to undertake a significant fiber diet plan, with a every day consumption of huge quantities of fruits and veggies. Usage of huge portions of drinking water and milk also enable in the development of delicate stools. In addition, for bulk development and quick passage of stools, medications like Isabgol (Plantago ovata), Triphala (3 fruits), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Gandharva-Haritaki, Avipattikar-Churna, Samudradi- Shankh-Vati, Hingashtak-Churna, Arogya-Vardhini and Kutki (Picrorrhiza kurroa) are employed.

Medications like Kutaj (Holarrhina antidysentrica), Yashtimadhuk (Glycerrhiza glabra), Musta (Cyperus rotundus), Suran (Amorphophallus campanulatus), Dhamasa (Fagonia cretica), Jeerak (Cuminum cyminum) and Naagkeshar (Messua ferrea) are employed to address bleeding piles. The mixed motion of these prescription drugs lessens the bulk of the hemorrhoids, stops bleeding and heals the mucous membrane. For non-bleeding, itching hemorrhoids, medications like Bhallatak (Semicarpus anacardium), Chitrak (Plumbago zeylanica), Marich (Piper nigrum) and Chavya (Piper retrofractum) are employed.

Neighborhood software on the hemorrhoids is an essential component of remedy in purchase to give instant aid from suffering, bleeding and itching. Medicated oils and ointments are employed for this goal like Jatyadi oil, Yashtimadhuk-Ghrut, Kaasisadi oil and ointments that contains Yashtimadhuk, Naagkeshar, Sphatik-Bhasma, Mandukparni (Centella asiatica) and Haridra (Curcuma longa). In purchase to lessen significant suffering, clients are recommended to soak in a tub- tub loaded with heat drinking water for about 5 to 10 minutes, two or 3 situations a working day. This relieves the suffering and inflammation in the hemorrhoids and aids in quick passage of stools.

The the vast majority of clients with hemorrhoids can be managed rather properly with medications, community apps and life style styles. About 10% of various circumstances who do not react to these medications have to have to be handled surgically. Alternately, clients can be supplied &#39Kshar-sutra&#39 (mediated suture ligation) remedy which aids in total eradication of the piles devoid of the inherent dangers of operation.

Source by Abdulmubeen Mundewadi

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